Veggie Dip For Diabetics

Care must be taken to read the labels to make sure the sugar substitutes used are suitable for a diabetic diet. I love growing fresh dill.

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In a small pot boil spinach and artichokes in 1 cup water until tender.

Veggie dip for diabetics. Diabetic veggie dips are usually made with little to no sugar or with sugar substitutes. Discard liquid drain well and set artichokes and spinach aside in a bowl. Spinach Artichoke Yogurt Dip Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.

Unfortunately they also are a high glycemic food best left off the plate for people with diabetes. Just substitute Greek yogurt or any plain yogurt for the mayonnaise. 2 Tablespoon dried parsley 15 teaspoon dried dill 2 teaspoon garlic powder 2 teaspoon onion powder 1 teaspoon ground pepper 1 teaspoons dried chives 1 teaspoon sea salt 1 cup greek yogurt.

Research shows that frying potatoes like french fries even increases the starch. Potatoes are Americas favorite vegetable. To make this a healthier option make it a Greek Yogurt Dill Dip.

Just one small potato has 30 grams of carbs and almost 4 grams of fiber. This version is a mayonnaise and sour cream dill dip but can easily be made healthier. Only 7 grams of carbs per serving.

Use light or non-fat sour cream. Tomato Chive and Mango Salsa. The right food choices for diabetics may help control diabetes symptoms and keep blood glucose level as close to normal as possible.

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