Healthy Vegan Black Bean Recipes

Beans and legumes are a great source of protein when planning vegan meal ideas. The best black bean recipes.

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Using your hands to combine the mixture creates a soft uniform texture.

Healthy vegan black bean recipes. Vegan Bean Legume Recipes. Vegan Bean Legume Recipes. Blending the mixture with your hands gives you a soft uniform texture then the outside gets crispy by cooking in a cast-iron pan.

To make this recipe gluten-free too use gluten-free oats and serve the patty in a lettuce wrap omitting the bun. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Find a variety of easy vegan recipes from soups stews curries salads burgers.

Black beans also known as turtle beans are protein rich full of fiber and heart healthy vitamins and minerals. Find a wide variety of vegan recipes using this nourishing healthy and affordable ingredient. Made with canned black beans fresh tomatoes.

Spicy vegan black bean tacos. Swap out the black beans with pinto beans or chickpeas if thats what you have. Ingredients 12 Lettuce leaves ½ Can black beans drained ½ Can yellow corn drained ½ Red onion 1 Ripe avocado 2 Tomatoes ¼ Cup mayonnaise 1 Tablespoon olive oil 1 Tablespoon lime juice Cilantro leaves from several stems as garnish ½ teaspoon salt.

They are delicious nutritious inexpensive and fast-cooking making them a valuable addition to your healthy eating habits. These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Black Bean Curry Vegan and Healthy This creamy black bean curry is a super simple recipe thats rich in flavor and done within 30 minutes.

See all Bean Legume recipes. Vegan Recipes with Black Beans. For extra heat add ¼ to ½ teaspoon of ground cayenne pepper.

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make.

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